Let’s face it.. we are not solitary beings. We function and thrive when we move in multiples, meaning: in relationships with other people. It is rare to find someone who is not in any kind of relationship. It is unfortunately not so rare to find people who are not thriving in their relationships. Just because it is in our nature does not mean that we are always going to get it right. And in order to thrive, we want to be more than just content with being in each others lives. We want to feel heard & seen and super supported, we want to be accepted, be challenged, and most of all feel deeply loved. So for all you love-addicts, like myself, who feel some improvement is needed: welcome! Please read on and discover what I can offer you to get to that next level.
Note: please don’t wait until you need therapy and don’t assume that only romantic relationships need ‘work’. Developing your relational toolkit at the time that your relationship is strong and positive will set you up for a lifetime of meaningful and loving relationships, both personal and professional.
Accountability
How often have you thought ‘I am going to give more time to my family’, ‘Date-night needs to be a weekly thing’, ‘I really want to keep in touch with him/her’, etc. Yet when it comes to your follow through you are lacking. As your accountability partner we will clarify your priorities and touch base regularly to keep you on track. After a while you will discover that you will have developed new habits rather than action points on a to-do list. That’s when when I become obsolete and you start flying solo.
Love Contract
Many of us make the mistake of assuming you are both on the same page. Even if you hold the same viewpoint, you may well still fill in that picture with different colours. Setting up a framework or ‘love contract’ will allow both of you to speak your truth and come to a common understanding of the building blocks of the relationship. Creating clarity and unity, that is the goal here. Not an agreement set in stone, but a tool to use to keep the communication lines open and avoid the pitfalls of assumptions.
Ready to get to work? Curious to explore working together? Drop me a mail right now
Reboot Sessions
Sometimes a relationship needs to be reviewed. That sounds harsh but being aware of the quality of the relationship makes you true participant. It could be that the connection needs to be reestablished or that the focus of the relationship wants to be re-prioritized. Showing up for another means you are willing to put in the work and embrace change. Together you will review where you are, who you are, what needs to be let go of and what needs to be brought in.
Loving Separation
Sometimes the most loving and healing step to take is to let go. The pain of that can create a destructive pattern which disrespects the love that was and limits the potential of what lies ahead. During the ‘loving separation’ process we will facilitate deep listening and create a ritual of transition into a phase where the relationship is released with love and respect for what was. Opening up space for healing and freeing the possibility of the new separated paths.
Ready to get to work? Curious to explore working together? Drop me a mail right now